Description
Tender and juicy Hawaiian Chicken baked on a sheet pan with colorful vegetables and sweet pineapple for a quick and easy family-style meal.
Ingredients
– 1.5 lbs boneless, skinless chicken thighs
– 1 cup diced pineapple
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 2 tbsp olive oil
– 2 tsp brown sugar
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions
1. – Preheat oven to 400°F (200°C).
2. – In a large bowl, combine the chicken, pineapple, bell peppers, and onion. Drizzle with olive oil and sprinkle with brown sugar, garlic powder, paprika, salt, and pepper. Toss to coat.
3. – Spread the mixture in a single layer on a large baking sheet.
4. – Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
5. – Serve immediately, garnished with fresh chopped parsley if desired.
Notes
– For extra flavor, marinate the chicken in a mixture of soy sauce, pineapple juice, and spices for 30 minutes before baking.
– Swap out the bell peppers for other colorful veggies like broccoli, carrots, or zucchini.
– Serve over rice or with a side salad for a complete meal.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian, American