Description
Discover the ultimate in healthy and delicious weeknight meals with our Healthy Chicken Zucchini Burgers. These flavorful burgers are made with lean ground chicken, fresh zucchini, and a variety of herbs and spices for a nutritious and satisfying dinner that comes together in just 20 minutes.
Ingredients
– 1 lb ground chicken
– 1 cup shredded zucchini
– 1/2 cup breadcrumbs
– 1 egg
– 2 tbsp chopped fresh parsley
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions
1. 1. In a large bowl, combine the ground chicken, shredded zucchini, breadcrumbs, egg, parsley, garlic powder, onion powder, salt, and black pepper. Mix until well incorporated.
2. 2. Form the mixture into 4-6 equal-sized patties, about 1/2 inch thick.
3. 3. Heat a large skillet or grill pan over medium-high heat. Cook the burgers for 4-5 minutes per side, or until cooked through and the internal temperature reaches 165°F.
4. 4. Serve the Healthy Chicken Zucchini Burgers on buns or lettuce wraps, with your favorite toppings and sides.
Notes
For a lower-carb option, serve the burgers on a bed of greens instead of buns. You can also try adding shredded cheese, avocado, or sautéed onions as toppings.
- Prep Time: 10
- Cook Time: 10
- Category: Main Course
- Method: Stovetop
- Cuisine: American