Description
This Healthy Chicken Zucchini Squash Skillet is a quick and easy one-pan meal that’s packed with fresh vegetables and lean protein. The tender chicken, zucchini, and yellow squash are sautéed in a flavorful sauce for a nutritious and delicious weeknight dinner.
Ingredients
– 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
– 2 medium zucchini, sliced into half-moons
– 2 medium yellow squash, sliced into half-moons
– 3 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp dried oregano
– 1/2 tsp paprika
– 1/4 tsp red pepper flakes (optional)
– Salt and black pepper to taste
Instructions
1. – Heat the olive oil in a large skillet over medium-high heat.
2. – Add the chicken and season with salt, pepper, oregano, and paprika. Cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned.
3. – Add the zucchini, yellow squash, and garlic to the skillet. Continue cooking for 8-10 minutes, stirring occasionally, until the vegetables are tender-crisp.
4. – If using, sprinkle in the red pepper flakes and stir to combine.
5. – Taste and adjust seasoning as needed.
6. – Serve the Healthy Chicken Zucchini Squash Skillet immediately, garnished with fresh herbs if desired.
Notes
– For a creamier sauce, stir in 2-3 tbsp of heavy cream or coconut milk towards the end of cooking.
– Try adding other fresh vegetables like bell peppers or onions.
– Serve over cauliflower rice, quinoa, or with a side salad for a complete meal.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Stovetop
- Cuisine: American