Description
This Healthy White Chicken Chili is a comforting and wholesome meal that’s quick to prepare and bursting with flavor. Made with tender chicken, creamy white beans, and a blend of aromatic spices, it’s a delicious and nutritious option for any night of the week.
Ingredients
– 1 lb boneless, skinless chicken breasts
– 1 tbsp olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 tsp ground cumin
– 1 tsp dried oregano
– 1 tsp chili powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 (15 oz) cans white beans, drained and rinsed
– 4 cups low-sodium chicken broth
– 1/4 cup chopped fresh cilantro (optional)
– Avocado, lime wedges, and crushed tortilla chips for serving (optional)
Instructions
1. – In a large pot or Dutch oven, heat the olive oil over medium heat.
2. – Add the diced onion and sauté for 5-7 minutes, until translucent.
3. – Add the minced garlic and cook for 1 minute, until fragrant.
4. – Season the chicken breasts with the cumin, oregano, chili powder, salt, and pepper.
5. – Add the seasoned chicken to the pot and cook for 6-8 minutes per side, until cooked through.
6. – Remove the chicken from the pot and shred or chop it into bite-sized pieces.
7. – Add the shredded chicken, white beans, and chicken broth to the pot. Bring the mixture to a simmer and cook for 10-15 minutes, until heated through.
8. – Stir in the chopped cilantro (if using).
9. – Serve the Healthy White Chicken Chili hot, with desired toppings such as avocado, lime wedges, and crushed tortilla chips.
Notes
– For a creamier chili, you can blend a portion of the beans before adding them back to the pot.
– Adjust the spice level by adding more or less chili powder to your taste.
– This chili can be made in advance and reheated, or frozen for later use.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Stovetop
- Cuisine: American