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Protein-Packed Sweet Potato Egg Casserole

Protein-Packed Sweet Potato Egg Casserole


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  • Author: Elena Whimsey
  • Total Time: 35
  • Yield: 6

Description

Indulge in the delightful flavors of this protein-packed sweet potato egg casserole! This nutritious and satisfying dish is perfect for a healthy, wholesome meal.


Ingredients

– 3 medium sweet potatoes, peeled and cubed

– 8 large eggs

– 1 cup shredded cheddar cheese

– 1/2 cup milk

– 1 teaspoon salt

– 1/2 teaspoon black pepper

– 1/4 cup chopped fresh parsley


Instructions

1. 1. Preheat the oven to 375°F.

2. 2. In a large bowl, whisk together the eggs, milk, salt, and pepper.

3. 3. Add the cubed sweet potatoes and shredded cheese, and stir to combine.

4. 4. Pour the mixture into a greased 9×13-inch baking dish.

5. 5. Bake for 25-30 minutes, or until the casserole is set and the top is golden brown.

6. 6. Remove from the oven and sprinkle with fresh parsley.

7. 7. Let cool for 5 minutes before serving.

Notes

This casserole can be made ahead of time and refrigerated for up to 3 days. Reheat in the oven or microwave before serving. For a spicy twist, add a pinch of cayenne pepper or a diced jalapeño.

  • Prep Time: 10
  • Cook Time: 25
  • Category: Breakfast, Main Course
  • Method: Baking
  • Cuisine: American