Description
Vibrant and flavorful Rainbow Veggie Wraps with Hummus are a quick, healthy, and satisfying meal or snack. Packed with crunchy vegetables, creamy hummus, and a variety of colors, these wraps are a delicious and nutritious choice.
Ingredients
– 4 large tortilla wraps
– 1 cup hummus
– 1 cup shredded carrots
– 1 cup thinly sliced bell peppers (red, yellow, and orange)
– 1 cup baby spinach leaves
– 1/2 cup thinly sliced cucumber
– 1/4 cup chopped fresh parsley
Instructions
1. Lay the tortilla wraps on a flat surface.
2. Spread 1/4 cup of hummus on each tortilla, leaving a 1-inch border.
3. Layer the shredded carrots, sliced bell peppers, baby spinach leaves, and cucumber slices on top of the hummus.
4. Sprinkle the chopped fresh parsley over the vegetables.
5. Carefully roll up the tortilla, ensuring the fillings are tucked in tightly.
6. Cut the wrapped tortillas in half diagonally, if desired, and serve.
Notes
– For a creamier texture, use a roasted red pepper or garlic hummus.
– Customize the vegetables based on your preferences or what’s in season.
– Wrap the assembled wraps in parchment paper or foil for easy portable lunches.
- Prep Time: 15
- Category: Dips & Spreads
- Method: Wrap
- Cuisine: Vegetarian