Description
Indulge in the delicious and healthy Weight Watchers Taco Soup, a comforting and flavorful dish that’s perfect for a cozy night in. This quick and easy recipe is packed with lean protein, fiber-rich beans, and a blend of savory spices, making it a family-friendly favorite.
Ingredients
– 1 lb ground turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 1 packet taco seasoning
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) corn, drained
– 1 can (28 oz) diced tomatoes
– 4 cups low-sodium chicken broth
– Salt and pepper to taste
– Chopped fresh cilantro for garnish
Instructions
1. 1. In a large pot or Dutch oven, cook the ground turkey over medium-high heat until browned and crumbled, about 5-7 minutes.
2. 2. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent, about 3-4 minutes.
3. 3. Stir in the taco seasoning and mix well to coat the turkey and vegetables.
4. 4. Add the black beans, kidney beans, corn, diced tomatoes, and chicken broth. Bring the mixture to a boil.
5. 5. Reduce the heat to low and let the soup simmer for 15-20 minutes, stirring occasionally, until the flavors have melded and the soup has thickened.
6. 6. Season with salt and pepper to taste.
7. 7. Serve the Weight Watchers Taco Soup hot, garnished with chopped fresh cilantro.
Notes
For a creamier texture, you can blend a portion of the soup using an immersion blender or regular blender. Adjust the spice level by adding more or less taco seasoning to your preference. This soup also freezes well for easy meal prep.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired