Description
Discover the bold, nutty flavors of authentic West African Peanut Stew (Mafe) – a comforting, protein-packed dish that’s ready in just 20 minutes.
Ingredients
– 1 pound boneless, skinless chicken thighs or beef stew meat, cubed
– 2 tablespoons vegetable oil
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups diced tomatoes (or 1 (14.5 oz) can)
– 4 cups chicken or beef broth
– 1 cup creamy peanut butter
– 1 teaspoon ground ginger
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper (or to taste)
– Salt and pepper to taste
– Chopped cilantro or parsley for garnish
Instructions
1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2. Add the chicken or beef and cook, stirring occasionally, until browned on all sides, about 5-7 minutes.
3. Add the onion, garlic, and bell pepper. Cook for 3-4 minutes, stirring frequently, until the vegetables are softened.
4. Stir in the diced tomatoes, broth, peanut butter, ginger, paprika, and cayenne. Season with salt and pepper.
5. Bring the stew to a simmer and let it cook for 15-20 minutes, or until the meat is tender and the flavors have melded.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped cilantro or parsley. Enjoy with steamed rice, plantains, or your favorite side.
Notes
This West African Peanut Stew (Mafe) can be made with either chicken or beef. For a vegetarian version, substitute diced sweet potatoes or chickpeas for the protein. The stew can be made ahead and reheated, or frozen for later use.
- Prep Time: 15
- Cook Time: 25
- Category: Soups, Stews & Chili
- Method: Stovetop
- Cuisine: West African