Description
Indulge in the nourishing and flavorful goodness of these Wild Rice Harvest Bowls. This vibrant one-bowl meal is packed with tender wild rice, roasted vegetables, and a creamy dressing, making it the perfect choice for a satisfying and wholesome lunch or dinner.
Ingredients
– 2 cups cooked wild rice
– 1 pound roasted sweet potatoes, cut into bite-sized pieces
– 1 cup roasted Brussels sprouts, halved
– 1/2 red onion, thinly sliced
– 1/4 cup creamy dressing (such as a lemon-tahini or honey-mustard dressing)
– 2 tablespoons chopped fresh parsley
– 1 tablespoon toasted pumpkin seeds
– Salt and freshly ground black pepper, to taste
Instructions
1. Cook the wild rice according to package instructions. Fluff with a fork and set aside to cool slightly.
2. In a large bowl, combine the cooked wild rice, roasted sweet potatoes, roasted Brussels sprouts, and sliced red onion.
3. Drizzle the creamy dressing over the rice and vegetable mixture, and gently toss to coat evenly.
4. Garnish the Wild Rice Harvest Bowls with chopped parsley and toasted pumpkin seeds.
5. Season with salt and pepper to taste.
Notes
For a heartier meal, you can add grilled chicken or tofu. The roasted vegetables can be customized to your liking, such as using roasted butternut squash or roasted beets.
- Prep Time: 15
- Cook Time: 30
- Category: Salads and Bowls
- Method: Roasting, Stovetop
- Cuisine: American