Growing up, 7 Can Taco Soup was always a family favorite in our household. I can still remember the comforting aroma wafting through the kitchen on those chilly autumn evenings when my mom would whip up a big batch. There was just something about the savory blend of flavors that instantly warmed me up from the inside out. Even as a picky kid, I couldn’t resist going back for seconds (or thirds!) of that delicious taco-inspired soup.
These days, 7 Can Taco Soup has become a go-to recipe in my own kitchen. It’s just so darn easy to make, but it never fails to impress. Plus, it’s the perfect cold-weather comfort food that the whole family adores. Whether I’m hosting a casual game night or looking for a quick weeknight dinner, 7 Can Taco Soup is always there to save the day.
Why This 7 Can Taco Soup Recipe Will Become Your Go-To
The Secret Behind Perfect 7 Can Taco Soup
The beauty of 7 Can Taco Soup lies in its simplicity. With just a handful of canned goods and a few spices, you can create a flavor-packed meal that tastes like it simmered all day. But the real secret is in the technique – by blending the beans and tomatoes into a thick, creamy base, you end up with a soup that’s hearty and satisfying, yet still light enough to enjoy on a regular basis. Plus, the combination of ground beef, taco seasoning, and zesty salsa gives it that undeniable taco-inspired zing that makes it absolutely crave-worthy.
Essential Ingredients You’ll Need
– Ground beef: For the savory protein base. You can also use ground turkey or chicken if you prefer.
– Taco seasoning: This gives the soup its signature taco flavor. Look for a low-sodium version to control the saltiness.
– Diced tomatoes: Canned diced tomatoes create the perfect texture for the soup’s base.
– Kidney beans: These add heartiness and fiber. You can also use black beans or pinto beans.
– Corn: Frozen or canned corn kernels add a sweet, juicy crunch.
– Salsa: Your favorite jarred salsa infuses the soup with bold, zesty flavor.
– Broth: Chicken or vegetable broth helps thin out the soup to your desired consistency.
Step-by-Step 7 Can Taco Soup Instructions
Preparing Your 7 Can Taco Soup
7 Can Taco Soup comes together in a flash, making it the ultimate weeknight meal. In just about 30 minutes from start to finish, you can have a big pot of this comforting soup on the table. All you’ll need is a large pot or Dutch oven, a can opener, and a few basic kitchen tools.
1- Start by browning the ground beef in a large pot over medium-high heat. Use a wooden spoon to break up the meat as it cooks until no longer pink, about 5-7 minutes.
2- Once the beef is cooked through, stir in the taco seasoning and let it toast for 1-2 minutes to intensify the flavor.
3- Next, add the diced tomatoes, kidney beans, corn, and salsa. Bring the mixture to a simmer and let it cook for 10 minutes, stirring occasionally.
4- Using an immersion blender or regular blender, puree about half of the soup until it’s thick and creamy. This helps to thicken the base without adding any extra flour or cornstarch.
5- Stir the pureed soup back into the pot, then pour in the broth. Bring the 7 Can Taco Soup back to a simmer and let it cook for 5 more minutes to allow the flavors to meld.
6- Ladle the piping hot 7 Can Taco Soup into bowls and garnish with your favorite toppings like shredded cheese, sour cream, diced avocado, or crushed tortilla chips.
Pro Tips for Success
– For an extra boost of flavor, sauté some diced onion and minced garlic with the ground beef.
– Adjust the consistency by adding more or less broth to reach your desired thickness.
– Not a fan of kidney beans? Swap them out for black beans or pinto beans instead.
– Make it spicier by using a hotter salsa or adding a diced jalapeño.
– Top each serving with crushed tortilla chips, sliced green onions, and a dollop of sour cream for a truly authentic taco taste.
Serving and Storing Your 7 Can Taco Soup
Perfect Pairings for 7 Can Taco Soup
7 Can Taco Soup is the ultimate crowd-pleasing meal that pairs beautifully with all sorts of sides and drinks. Serve it alongside a fresh green salad, some warm cornbread, or a plate of crispy tortilla chips for dipping. It also makes a fantastic game day appetizer or potluck dish. For beverages, an ice-cold Mexican beer or a refreshing margarita would be the perfect accompaniment.
Storage and Make-Ahead Tips
Luckily, 7 Can Taco Soup keeps beautifully in the fridge or freezer, making it the perfect meal-prep recipe. Let the soup cool completely, then transfer it to an airtight container and refrigerate for up to 4 days. To freeze, simply pour the soup into freezer-safe bags or containers and freeze for up to 3 months. When you’re ready to enjoy, just thaw it in the fridge overnight and reheat on the stovetop or in the microwave until piping hot.
Variations and Dietary Adaptations for 7 Can Taco Soup
Creative 7 Can Taco Soup Variations
While the classic 7 Can Taco Soup is always a winner, there are plenty of ways to put your own spin on this versatile recipe. Try swapping out the ground beef for shredded chicken or spicy Italian sausage. You can also experiment with different bean varieties, such as pinto or black-eyed peas. For a heartier meal, stir in some cooked rice or quinoa. And to make it extra vegetable-packed, toss in some diced bell peppers, zucchini, or spinach.
Making 7 Can Taco Soup Diet-Friendly
If you’re looking to make 7 Can Taco Soup a little more diet-friendly, there are plenty of easy swaps you can try. For a low-carb or keto version, use cauliflower rice or shredded cabbage instead of corn. Opt for low-sodium broth and black beans to reduce the overall carb and sodium content. To make it gluten-free, just be sure to use a gluten-free taco seasoning. And for a vegan or vegetarian 7 Can Taco Soup, simply omit the ground beef and use vegetable broth.
Frequently Asked Questions
Q: Can I use ground turkey or chicken instead of beef in 7 Can Taco Soup?
A: Absolutely! Ground turkey or chicken make excellent substitutes for the beef in this recipe. They’ll still provide that savory protein base while keeping the soup a little lighter.
Q: How can I make 7 Can Taco Soup spicier?
A: There are a few easy ways to amp up the heat in your 7 Can Taco Soup. Try using a spicier salsa, adding diced jalapeños or serrano peppers, or substituting hot taco seasoning for the regular kind.
Q: Can I freeze 7 Can Taco Soup?
A: Yes, 7 Can Taco Soup freezes beautifully! Just let it cool completely, then transfer it to airtight containers or freezer bags. It will keep in the freezer for up to 3 months. Thaw in the fridge overnight before reheating.
Q: How many servings does this 7 Can Taco Soup recipe make?
A: This recipe will yield about 6-8 servings of 7 Can Taco Soup, depending on portion size. It makes a large batch that’s perfect for feeding a crowd or enjoying as leftovers throughout the week.
Q: Why is my 7 Can Taco Soup coming out watery?
A: If your 7 Can Taco Soup seems a bit too thin, you can try a few things. First, make sure you’re using the full amount of canned goods listed in the recipe. You can also try pureeing a bit more of the soup to help thicken the base. Lastly, simmer it for a few extra minutes to allow some of the liquid to evaporate.
7 Can Taco Soup
- Total Time: 20
- Yield: 6
Description
This 7 Can Taco Soup is a quick, easy, and incredibly delicious weeknight meal that’s packed with flavor. Made with a blend of pantry staples, it’s the perfect comfort food recipe to warm you up on a chilly day.
Ingredients
– 1 (15 oz) can black beans, drained and rinsed
– 1 (15 oz) can kidney beans, drained and rinsed
– 1 (15 oz) can pinto beans, drained and rinsed
– 1 (15 oz) can corn, drained
– 1 (15 oz) can diced tomatoes
– 1 (15 oz) can tomato sauce
– 1 (1 oz) packet taco seasoning
Instructions
1. – In a large pot or Dutch oven, combine all the canned ingredients.
2. – Stir in the taco seasoning and mix well.
3. – Bring the soup to a simmer over medium heat, stirring occasionally.
4. – Reduce heat to low and let the soup simmer for 10-15 minutes, allowing the flavors to meld.
5. – Serve hot, garnished with your favorite toppings like shredded cheese, sour cream, and chopped cilantro.
Notes
– For a thicker soup, you can mash some of the beans with a potato masher.
– Customize the heat level by adjusting the amount of taco seasoning.
– Leftovers can be stored in the refrigerator for up to 4 days or frozen for longer storage.
- Prep Time: 5
- Cook Time: 15
- Category: Main Course
- Method: Stovetop
- Cuisine: Tex-Mex
Conclusion
There’s just something so comforting and satisfying about a big bowl of 7 Can Taco Soup. With its bold taco-inspired flavors, hearty texture, and easy prep, it’s no wonder this recipe has become a family favorite in my house. I hope you’ll give it a try and see for yourself why 7 Can Taco Soup is destined to become your new go-to meal. Let me know how it turns out in the comments below!
