Description

Enjoy this high-protein, BBQ-infused pasta salad for a quick and healthy dinner. Packed with juicy grilled chicken, vibrant vegetables, and a tangy dressing, it’s a delicious and satisfying meal that’s perfect for meal prep.

Ingredients

– 8 oz penne pasta

– 1 lb boneless, skinless chicken breasts

– 1 cup diced bell peppers

– 1 cup diced red onion

– 1 cup halved cherry tomatoes

– 1/2 cup bbq sauce

– 1/4 cup olive oil

– 2 tbsp red wine vinegar

– 1 tsp Dijon mustard

– Salt and pepper to taste

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Instructions

1. – Cook the penne pasta according to package instructions. Drain and set aside.

2. – Grill or bake the chicken breasts until cooked through. Shred or dice the chicken.

3. – In a large bowl, combine the cooked pasta, shredded chicken, diced bell peppers, diced red onion, and halved cherry tomatoes.

4. – In a small bowl, whisk together the bbq sauce, olive oil, red wine vinegar, and Dijon mustard. Season with salt and pepper.

5. – Pour the dressing over the pasta salad and toss to coat everything evenly.

6. – Serve immediately or refrigerate until ready to serve.

Notes

This pasta salad can be made ahead of time and stored in the refrigerator for up to 4 days. The flavors will continue to develop, making it even more delicious. You can also customize the salad by adding your favorite veggies or swap out the chicken for another protein like shrimp or tofu.

Prep Time: 15
Cook Time: 20
Category: Main Course
Method: Stovetop, Grilling
Cuisine: American