Description
This Protein-Boost Edamame Caviar is a delicious and healthy dip that combines the richness of edamame with zesty flavors for an unforgettable snack. Perfect for parties or a nutritious addition to your meal prep!
Ingredients
– 2 cups shelled edamame (fresh or frozen)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– 1 teaspoon sea salt
– 1/4 teaspoon black pepper
– 1 tablespoon fresh dill or parsley (optional)
Instructions
1. If using frozen edamame, cook them according to package instructions until tender. Drain and let cool.
2. In a food processor, combine the edamame, olive oil, lemon juice, garlic, salt, and pepper.
3. Blend until smooth, scraping down the sides as needed.
4. Taste and adjust seasoning, adding more salt or lemon juice if desired.
5. Serve chilled or at room temperature, garnished with fresh herbs if desired.
Notes
For added flavor, consider mixing in some crushed red pepper for a spicy kick, or serve with a variety of dippers like pita chips or fresh veggies. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 5
- Category: Dips & Spreads
- Method: Blending
- Cuisine: American