Growing up, I remember my mom always trying to get us to eat more fish. She’d make it in all sorts of ways, but one of my favorites was her Sheet Pan Hot Honey Salmon & Broccoli. The combination of the sweet, spicy honey glaze and the tender, flaky salmon was just irresistible. And the fact that it all came together on a single sheet pan made it such an easy and convenient weeknight dinner.
I can still picture myself rushing home from school, eager to see what deliciousness awaited me in the kitchen. The aroma of the salmon and broccoli roasting in the oven would fill the air, and my mouth would start watering. Mom always had it timed to perfection – 15 minutes in the oven, and dinner was ready to go. It was such a simple recipe, but the flavors were anything but basic.
As I got older and started cooking for myself, Sheet Pan Hot Honey Salmon & Broccoli became a go-to in my own kitchen. It’s just such a reliable, fuss-free meal that always satisfies. And you know what they say – the apple doesn’t fall far from the tree! Now, it’s a dish I love making for my own family, carrying on the tradition. There’s just something so comforting and nostalgic about it for me.
Why This Sheet Pan Hot Honey Salmon & Broccoli Recipe Will Become Your Go-To
The Secret Behind Perfect Sheet Pan Hot Honey Salmon & Broccoli
What makes this Sheet Pan Hot Honey Salmon & Broccoli recipe so special is the combination of flavors and textures. The salmon fillets are coated in a simple yet flavor-packed mixture of hot honey (or regular honey mixed with hot sauce), garlic powder, and paprika. As the salmon roasts, the glaze caramelizes and creates a delightful balance of sweet, spicy, and savory.
But the real star of the show is the broccoli. By cutting it into small, uniform florets and tossing it in olive oil, it develops a delightful crispness around the edges while still maintaining a tender, almost creamy interior. And when you take a bite with both the salmon and the broccoli, it’s like a party in your mouth!
The best part? This whole dish comes together in just 30 minutes, with only 15 minutes of active prep time. It’s the perfect solution for busy weeknights when you want a nutritious, flavor-packed meal without spending hours in the kitchen.
Essential Ingredients You’ll Need
To make this Sheet Pan Hot Honey Salmon & Broccoli, you’ll need just a few simple ingredients:
- 1 pound salmon fillets, cut into 4 pieces: The star of the show! Salmon is packed with healthy omega-3 fatty acids and has a rich, buttery flavor that pairs beautifully with the honey glaze.
- 1 head broccoli, cut into florets: Broccoli is the perfect veggie companion, adding a lovely crunch and nutrition to the dish.
- 2 tablespoons olive oil: This helps the broccoli florets get nice and crispy in the oven.
- 2 tablespoons hot honey (or regular honey mixed with hot sauce): The sweet-and-spicy glaze is what takes this dish to the next level. The honey caramelizes and creates a mouthwatering crust on the salmon.
- 1 teaspoon garlic powder: Adds a savory depth of flavor that complements the honey and salmon.
- 1 teaspoon paprika: A touch of smoky paprika balances out the sweetness and adds a beautiful color to the dish.
- 1/2 teaspoon salt and 1/4 teaspoon black pepper: Simple seasonings that enhance all the other flavors.
Step-by-Step Sheet Pan Hot Honey Salmon & Broccoli Instructions
Preparing Your Sheet Pan Hot Honey Salmon & Broccoli
With a total cooking time of just 30 minutes (15 minutes of prep and 15 minutes in the oven), this Sheet Pan Hot Honey Salmon & Broccoli is the ultimate easy weeknight dinner. All you’ll need is a large sheet pan and a few simple tools to get started.
1- Preheat your oven to 400°F and line a large sheet pan with parchment paper or a silicone baking mat. This will ensure the salmon and broccoli don’t stick to the pan.
2- In a small bowl, whisk together the hot honey (or regular honey mixed with hot sauce), garlic powder, paprika, salt, and pepper. This will be the flavorful glaze for the salmon.
3- Place the salmon fillets and broccoli florets on the prepared sheet pan. Drizzle the olive oil over the broccoli and use your hands to toss and coat the florets evenly.
4- Brush the honey glaze over the top of the salmon fillets, making sure to cover them completely.
5- Transfer the sheet pan to the preheated oven and roast for 15 minutes, until the salmon is cooked through and the broccoli is tender and crispy around the edges.
6- Remove the sheet pan from the oven and serve your delicious Sheet Pan Hot Honey Salmon & Broccoli immediately. Enjoy!
Pro Tips for Success
- Cut the broccoli florets into small, uniform pieces so they cook evenly. This will help them get nice and crispy in the oven.
- Use a good-quality hot honey or make your own by mixing regular honey with your favorite hot sauce. The spicy-sweet flavor is the key to this dish.
- Don’t be afraid to let the salmon and broccoli get a little charred around the edges – that’s where you’ll find the most delicious caramelized flavor.
- Adjust the oven rack to the middle position so the salmon and broccoli cook evenly and don’t burn on the bottom.
Serving and Storing Your Sheet Pan Hot Honey Salmon & Broccoli
Perfect Pairings for Sheet Pan Hot Honey Salmon & Broccoli
This Sheet Pan Hot Honey Salmon & Broccoli is a complete meal in itself, but it also pairs beautifully with a few simple sides. A crisp green salad or a serving of fluffy white rice would be the perfect accompaniment to soak up all that delicious honey glaze.
For a more substantial meal, you could serve it with roasted sweet potato wedges or a hearty grain like quinoa or farro. And don’t forget a refreshing beverage – a glass of chilled white wine or a citrusy spritzer would be the perfect way to balance out the spicy-sweet salmon.
This recipe serves 4 people, making it a great option for family dinners or easy meal prep. The leftovers also reheat beautifully, so you can enjoy it for lunch the next day.
Storage and Make-Ahead Tips
One of the best things about this Sheet Pan Hot Honey Salmon & Broccoli is that it’s so easy to store and reheat. The cooked salmon and broccoli will keep in an airtight container in the refrigerator for up to 3 days.
To reheat, simply pop the leftovers back in the oven at 400°F for 5-7 minutes, until heated through. You can also reheat individual portions in the microwave in 30-second intervals, stirring in between, until warmed to your liking.
If you want to get a head start on meal prep, you can assemble the whole sheet pan ahead of time and keep it covered in the refrigerator for up to 24 hours before baking. This makes for an even quicker and more convenient weeknight dinner.
And if you have any extra salmon and broccoli, they freeze beautifully! Just transfer the cooked components to an airtight container or freezer bag and store in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Variations and Dietary Adaptations for Sheet Pan Hot Honey Salmon & Broccoli
Creative Sheet Pan Hot Honey Salmon & Broccoli Variations
While the classic Sheet Pan Hot Honey Salmon & Broccoli is absolutely delicious as is, there are plenty of ways to switch it up and make it your own.
For a seasonal twist, try roasting the broccoli with cubed butternut squash or Brussels sprouts instead. The sweetness of the squash or the nutty flavor of the Brussels sprouts would pair beautifully with the salmon and honey.
You could also experiment with different proteins – swap out the salmon for boneless, skinless chicken thighs or even shrimp. The same honey-garlic-paprika marinade would be equally delicious on those.
And for a veggie-forward option, try roasting a mix of broccoli, cauliflower, and bell peppers on the sheet pan. The bright colors and variety of textures would make for a stunning presentation.
Making Sheet Pan Hot Honey Salmon & Broccoli Diet-Friendly
This Sheet Pan Hot Honey Salmon & Broccoli recipe is already fairly healthy, but there are a few easy tweaks you can make to accommodate specific dietary needs.
For a gluten-free version, simply substitute tamari or coconut aminos for the regular soy sauce in the honey glaze. This will make the dish completely gluten-free.
If you’re following a low-carb or keto diet, you can swap the honey for a sugar-free maple syrup or a few drops of liquid stevia. The overall flavor profile will be similar, but without the added sugar.
And for a vegan or vegetarian adaptation, you can skip the salmon altogether and instead roast a combination of tofu, tempeh, or plant-based sausage alongside the broccoli. The honey glaze will be just as delicious on those protein-packed alternatives.
No matter how you choose to customize it, this Sheet Pan Hot Honey Salmon & Broccoli is sure to become a new family favorite.
Frequently Asked Questions
Q: Can I use a different type of fish besides salmon?
A: Absolutely! This recipe would also work wonderfully with other types of fish, like cod, tilapia, or even trout. Just adjust the cooking time as needed, as different fish may have varying thicknesses.
Q: How do I make sure the broccoli and salmon cook evenly?
A: To ensure the broccoli and salmon cook evenly, it’s important to cut the broccoli florets into small, uniform pieces and to not overcrowd the sheet pan. Spread the broccoli and salmon out in a single layer for best results.
Q: Can I make this recipe ahead of time?
A: Yes, you can definitely prep this recipe in advance! Assemble the sheet pan with the salmon and broccoli, then cover and refrigerate for up to 24 hours before baking. This makes for an even quicker and more convenient weeknight dinner.
Q: How many servings does this recipe make?
A: This Sheet Pan Hot Honey Salmon & Broccoli recipe serves 4 people. The ingredients listed are enough for 4 individual salmon fillets and a full head of broccoli.
Q: What if my broccoli isn’t crisping up in the oven?
A: If your broccoli isn’t getting as crispy as you’d like, try tossing it in a bit more olive oil before roasting. You can also try roasting at a slightly higher temperature, around 425°F, to get more caramelization on the edges.
Sheet Pan Hot Honey Salmon & Broccoli
- Total Time: 30
- Yield: 4 servings
Description
Enjoy a delectable and easy-to-make sheet pan meal featuring tender, flavorful salmon fillets glazed in a sweet and spicy hot honey sauce, paired with crispy roasted broccoli florets. This Sheet Pan Hot Honey Salmon & Broccoli comes together in just 30 minutes, making it the perfect weeknight dinner.
Ingredients
– 1 pound salmon fillets, cut into 4 pieces
– 1 head broccoli, cut into florets
– 2 tablespoons olive oil
– 2 tablespoons hot honey (or regular honey mixed with hot sauce)
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
3. Arrange the seasoned broccoli florets on a large, rimmed baking sheet.
4. In the same bowl, combine the salmon fillets, the remaining 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Toss to coat the salmon evenly.
5. Place the salmon fillets on the baking sheet with the broccoli, making sure they are not touching.
6. Drizzle the hot honey over the salmon fillets, using a spoon to spread it evenly.
7. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender and lightly charred.
8. Serve the Sheet Pan Hot Honey Salmon & Broccoli immediately, garnished with fresh herbs or lemon wedges if desired.
Notes
This recipe can be easily customized by swapping the salmon for another protein, such as chicken or tofu. You can also adjust the amount of hot honey to suit your desired level of spiciness.
- Prep Time: 15
- Cook Time: 15
- Category: Seafood & Meatless
- Method: Baking
- Cuisine: American
Conclusion
This Sheet Pan Hot Honey Salmon & Broccoli is truly the ultimate easy, flavor-packed weeknight dinner. With just 15 minutes of prep and 15 minutes in the oven, you can have a restaurant-quality meal on the table in no time. The combination of the sweet, spicy honey glaze and the tender, flaky salmon is absolutely irresistible.
And the best part? It’s a meal the whole family will love. Whether you’re serving it up for a cozy dinner at home or meal prepping for the week ahead, this Sheet Pan Hot Honey Salmon & Broccoli is sure to become a new go-to in your recipe repertoire. So what are you waiting for? Grab your sheet pan and get cooking!
I’d love to hear how you and your family enjoyed this recipe. Be sure to leave a comment below and share your thoughts. And if you loved it as much as I do, don’t forget to share the recipe with your friends and family too!
